So many people come home after they spend a long day sitting on the chair they then de-stress through sitting on a different chair. They don’t have the energy to walk or go to the gym due to the reason that they are lacking in interest or motivation. Well, the first thing that you must do is that you should motivate yourself. However, how will you do this?
The first thing to be done is that you must stand in front of the mirror and look at the extra bulge of fat on the belly or any other area of your body. Are you happy to see these on the mirror? If you are not, then you should think of the ways that you can reduce the extra fat. You may go through your closet and look for old college days jeans or other kinds of dress that no longer fits you. You must think and convince yourself to fit into this comfortably. For you to be motivated, you can also just keep the dress in sight.
So that you can stick to the regime and not get bored, what you will have to do is that you should be nice to yourself. What the fitness experts actually say is that you are actually the biggest hurdle to yourself because you would expect so much from yourself and when the expectations are not met, then you could readily get discouraged. Well, you shouldn’t stop your efforts at those failures.
You must avoid such all or nothing mindset. It isn’t necessary to include those complicated exercises in the workout. You have to set small as well as achievable goals at starting and also expanding the limits slowly. You may begin with 15 to 30 minutes workout such as skipping, walking or cycling. Also, you should remember that doing something is a lot better than just doing nothing at all.
It is also a fantastic thing that you make the exercise something fun. You need to go for those fun exercises like dancing, aerobics, cycling, mud run or the martial arts. You need to do it whatever it is that you choose. You must keep going constantly and you have to challenge yourself slowly.
It would also be great that you have friends around or that you join such positive communities. It would be difficult to figure out those changes all by yourself. Thus, you need to have a genuine feedback for you to be able to stick to the goal. You can join any type of health community or you can also ask your friend to see those changes in you.
You may also use something like an MP3 player so that you can have a more fun exercise. Have the best headphones for gaming or for music so that you can enjoy a lot.